A perfect combination of power yoga and strength training designed to leave you feeling strong, revitalized, and uplifted

A perfect combination of power yoga and strength training designed to leave you feeling strong, revitalized, and uplifted

STRENGTH BLOCK
Deadlift + Curl
Lateral Lunge + Press
Plank Row

CARDIO BLOCK
Squat Jacks
Plank Jacks
Hurdle Hop

STRENGTH BLOCK
Squat + Upright Row
Reverse Lunge
High Row

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a med...

BLOCK 1
External Rotation + Front Raise
Curtsy Lunge
Russian Twist

Frog Hop
High Knees
CC Ski

BLOCK 2
Latissimus Lift
Squat Pulse
Plank Knee Touch

X Drill
Heisman Hop
Squat Jump

BLOCK 3
Push Up
Split Squat
Cherry Pickers

Squat Jacks
Butt Kickers
Diagonal Knee Ups

Health Disclaimer
All opini...

R1: 1:00 Exercise 1
R2: 0:45 Ex 1 | 0:15 Ex 2
R3: 0:30 ea
R4: 0:15 Ex 1 | 0:45 Ex 2
R5: 1:00 Ex 2

Split Squat | Curl + Press
Squat Hop Twist | Plank Up
Low Row + Lat Lift | Skaters
Burpee | IYT
Line Jumps | Plie Squat Pulse
V Sit | March Skip

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PYRAMID 1
Squat + Curl | Plank Jacks

PYRAMID 2
Push Up + Row | Frog Hops

PYRAMID 3
Pendulum Lunge | Heisman Hop

PYRAMID 4
Back Fly + Lat Lift | Knee Ups

PYRAMID 5
Tricep Kickback | Hop Scotch

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. T...

UPPER
High + Low Row
Hammer Curl + Press
Tricep Extension
10 Vertical Mt Climbers
5 Plank Hops
10 Skaters

LOWER
Split Squat
Deadlift
Curtsy Lunge
16 CC Ski
5 Squat Hop
10 Diagonal Knee ups

CORE
Bicycle
Side Plank Crunch
Plank Tap
16 Butt Kickers
5 Burpee
10 Jumping Jacks

Health Disclaimer
All...

PYRAMID 1
Split Squat + Curl
Skaters

PYRAMID 2
W Fly Press
Squat Hop

PYRAMID 3
Curtsy Lunge
Mt Climbers

PYRAMID 4
Ext Rotation + Front Lift
Front/Back Jump Burpees

PYRAMID 5
Squat
Knee Ups

Health Disclaimer
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2 Blocks of Exercises
3 Strength Exercises 0:30 each, 3x through
3:00 AMRAP (As Many Rounds As Possible) | 3 Cardio Exercises

Block 1
Arnold Press
Moving Squat
Plank DB Move

3:00 AMRAP
10 Plank Jacks
2 Burpees
10 High Knees

Block 2
External Rotation + Front Raise
Curtsy Lunge
Bicycles

3:00 A...

Squat + Upright Row | Jumping Jacks
Deadlift | Butt Kicker Burpee
Plank Row | High Knees
Lunge Chop | Ski Jumps
Straight Arm Ext + Triceps | Diagonal Skaters

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor...

BLOCK 1
Squat Press
Low Row + Bicep Curl

Jump Rope

BLOCK 2
Reverse Lunge + Upright Row
Down Dog + Knee to Elbow

Square Jump

BLOCK 3
Back Fly
SL RDL

Skaters
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1. Lawn Mower Pull
2. Narrow/Wide Push Up
3. Side Plank Reach Through
4. Lateral Lunge Knee Lift
5. Arnold Press

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for y...

Round 1 | 1:00 Exercise 1, 0:00 Exercise 2
Round 2 | 0:45 Exercise 1, 0:15 Exercise 2
Round 3 | 0:30 Exercise 1, 0:30 Exercise 2
Round 4 | 0:15 Exercise 1, 0:45 Exercise 2
Round 5 | 0:00 Exercise 1, 1:00 Exercise 2

Squat+Reverse Lunge | Mt Climber Pauses
Butt Kicker Burpee | Push Up Rotation
Sta...

BLOCK 1
Split Squat + Bicep Curl
Lunge Hops
Bird Dog

BLOCK 2
Squat + SA Press
Mt Climbers
Glute Bridge Chest Fly

BLOCK 3
Plank Hand to Knee
Hurdle Hops
Plie Squat

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical d...

STRENGTH 1
Lunge Chop
Plank Up
Squat Pulse

CARDIO 1
90 degree jumps
Jumping Jacks
Line Jumps

STRENGH 2
Chest Fly
Curtsy Lunge
V Sit

CARDIO 2
Up & Over
Knee Ups
Plank Hops

Health Disclaimer
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BLOCK 1
Curtsy + Reverse Lunge
Closed Grip Press

Burpees

BLOCK 2
SL Anterior Reach
W Fly Press

Hop Scotch

BLOCK 3
Lateral Lunge
Plank Row

Diagonal Knee Ups

Health Disclaimer
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BLOCK 1
Plank Up
Ski Jumps
Leg Lift
Squat Jacks

BLOCK 2
Side Plank Crunch
Skater Hop
Penguin
Hop Scotch

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to co...

BLOCK 1
Crab Abs
Squat Hops
Starfish Crunch

Long Jump/Line Jump

BLOCK 2
Bird Dog
Knee Ups
Reverse Crunch
CC Ski

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for ...

ACCUMULATOR 1
Reverse Lunge
Bicep Curl + Press
Squat Knee Up Hop
Scissor Kicks
Tire Hops

ACCUMULATOR 2
IYT
Squat
Diagonal Skaters
Chest Press
Lunge Jumps

Health Disclaimer
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1. Reverse Lunge + Kick
2. DB Punches
3. Mountain Climber Burpee
4. External Rotation + Lift
5. Skaters
6. Squat Knee Lift
7. Back Fly

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dieticia...

PYRAMID 1
Step Up
Jump Rope

PYRAMID 2
SA Arnold Press
Lunge Hops

PYRAMID 3
Squat
Grasshoppers

PYRAMID 4
Push Up Down Dog
X Drill

PYRAMID 5
Up & Over
SL Deadlift

PYRAMID 6
External Rotation + Forward Lift
Skaters

Health Disclaimer
All opinions expressed on this page and in workouts are sol...

BLOCK 1
STRENGTH
Lunge/Squat
Slow Push Up
Scissor Kick

CARDIO
Mt Climber
Jump Squat
Jumping Jacks

BLOCK 2
STRENGTH
Chest Fly
Side Step Up
V Sit

CARDIO
Knee Ups
Plank Hops
Line Jumps

BLOCK 3
STRENGTH
Straight Arm Bent Over Raise
Arnold Press
DB Swing

CARDIO
High Knees
X Drill
Plank Jacks

...