Live stream preview

Watch this video and more on AB FIT

Watch this video and more on AB FIT

Start your free trial

Already subscribed? Sign in

02 Cardio-Core

Cardio/Strength Workouts • 28m
1 comment

BLOCK 1
Crab Abs
Squat Hops
Starfish Crunch

Long Jump/Line Jump

BLOCK 2
Bird Dog
Knee Ups
Reverse Crunch
CC Ski

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.

Up Next in Cardio/Strength Workouts

  • 01 Strength and Cardio Accumulator
    30:26
    01 Strength and Cardio Accumulator

    01 Strength and Cardio Accumulator

    ACCUMULATOR 1
    Reverse Lunge
    Bicep Curl + Press
    Squat Knee Up Hop
    Scissor Kicks
    Tire Hops

    ACCUMULATOR 2
    IYT
    Squat
    Diagonal Skaters
    Chest Press
    Lunge Jumps

    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or r...

  • 01 Endurance Circuit
    27:28
    01 Endurance Circuit

    01 Endurance Circuit

    1. Reverse Lunge + Kick
    2. DB Punches
    3. Mountain Climber Burpee
    4. External Rotation + Lift
    5. Skaters
    6. Squat Knee Lift
    7. Back Fly

    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dieticia...

  • 02 Pyramids
    31:44
    02 Pyramids

    02 Pyramids

    PYRAMID 1
    Step Up
    Jump Rope

    PYRAMID 2
    SA Arnold Press
    Lunge Hops

    PYRAMID 3
    Squat
    Grasshoppers

    PYRAMID 4
    Push Up Down Dog
    X Drill

    PYRAMID 5
    Up & Over
    SL Deadlift

    PYRAMID 6
    External Rotation + Forward Lift
    Skaters

    Health Disclaimer
    All opinions expressed on this page and in workouts are...

1 Comment

×