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01 Strength and Cardio Accumulator

Cardio/Strength Workouts • 30m

ACCUMULATOR 1
Reverse Lunge
Bicep Curl + Press
Squat Knee Up Hop
Scissor Kicks
Tire Hops

ACCUMULATOR 2
IYT
Squat
Diagonal Skaters
Chest Press
Lunge Jumps

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.

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