BLOCK 1
STRENGTH
Lunge/Squat
Slow Push Up
Scissor Kick

CARDIO
Mt Climber
Jump Squat
Jumping Jacks

BLOCK 2
STRENGTH
Chest Fly
Side Step Up
V Sit

CARDIO
Knee Ups
Plank Hops
Line Jumps

BLOCK 3
STRENGTH
Straight Arm Bent Over Raise
Arnold Press
DB Swing

CARDIO
High Knees
X Drill
Plank Jacks

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.