01 Level II Supersets and HIIT
Cardio/Strength Workouts
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30m
BLOCK 1
Curtsy + Reverse Lunge
Closed Grip Press
Burpees
BLOCK 2
SL Anterior Reach
W Fly Press
Hop Scotch
BLOCK 3
Lateral Lunge
Plank Row
Diagonal Knee Ups
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Cardio/Strength Workouts
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01 Cardio-Core
BLOCK 1
Plank Up
Ski Jumps
Leg Lift
Squat JacksBLOCK 2
Side Plank Crunch
Skater Hop
Penguin
Hop ScotchHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to co... -
02 Cardio-Core
BLOCK 1
Crab Abs
Squat Hops
Starfish CrunchLong Jump/Line Jump
BLOCK 2
Bird Dog
Knee Ups
Reverse Crunch
CC SkiHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for ... -
01 Strength and Cardio Accumulator
ACCUMULATOR 1
Reverse Lunge
Bicep Curl + Press
Squat Knee Up Hop
Scissor Kicks
Tire HopsACCUMULATOR 2
IYT
Squat
Diagonal Skaters
Chest Press
Lunge JumpsHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or r...
