Up Next in Cardio/Strength Workouts

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  29:39

  Yoga Sculpt | Total Body

  Yoga Sculpt | Total Body

  A perfect combination of power yoga and strength training designed to leave you feeling strong, revitalized, and uplifted

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  28:53

  Yoga Sculpt Bodyweight

  Yoga Sculpt Bodyweight

  A perfect combination of power yoga and strength training designed to leave you feeling strong, revitalized, and uplifted

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  30:21

  01 Express Strength-Cardio Triplesets

  01 Express Strength-Cardio Triplesets

  STRENGTH BLOCK
  Deadlift + Curl
  Lateral Lunge + Press
  Plank Row

  CARDIO BLOCK
  Squat Jacks
  Plank Jacks
  Hurdle Hop

  STRENGTH BLOCK
  Squat + Upright Row
  Reverse Lunge
  High Row

  Health Disclaimer
  All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a med...