Up Next in Cardio/Strength Workouts

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  30:21

  01 Express Strength-Cardio Triplesets

  01 Express Strength-Cardio Triplesets

  STRENGTH BLOCK
  Deadlift + Curl
  Lateral Lunge + Press
  Plank Row

  CARDIO BLOCK
  Squat Jacks
  Plank Jacks
  Hurdle Hop

  STRENGTH BLOCK
  Squat + Upright Row
  Reverse Lunge
  High Row

  Health Disclaimer
  All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a med...

• 

  43:48

  11.21.2020 Strength-Cardio HIIT Stren...

  11.21.2020 Strength-Cardio HIIT Stren...

  BLOCK 1
  External Rotation + Front Raise
  Curtsy Lunge
  Russian Twist

  Frog Hop
  High Knees
  CC Ski

  BLOCK 2
  Latissimus Lift
  Squat Pulse
  Plank Knee Touch

  X Drill
  Heisman Hop
  Squat Jump

  BLOCK 3
  Push Up
  Split Squat
  Cherry Pickers

  Squat Jacks
  Butt Kickers
  Diagonal Knee Ups

  Health Disclaimer
  All opin...

• 

  48:17

  11.7.2020 Cardio-Strength HIIT 1 Minu...

  11.7.2020 Cardio-Strength HIIT 1 Minu...

  R1: 1:00 Exercise 1
  R2: 0:45 Ex 1 | 0:15 Ex 2
  R3: 0:30 ea
  R4: 0:15 Ex 1 | 0:45 Ex 2
  R5: 1:00 Ex 2

  Split Squat | Curl + Press
  Squat Hop Twist | Plank Up
  Low Row + Lat Lift | Skaters
  Burpee | IYT
  Line Jumps | Plie Squat Pulse
  V Sit | March Skip

  Health Disclaimer
  All opinions expressed on this p...