10.10.2020 Cardio-Strength HIIT Pyramids
Cardio/Strength Workouts
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46m
PYRAMID 1
Split Squat + Curl
Skaters
PYRAMID 2
W Fly Press
Squat Hop
PYRAMID 3
Curtsy Lunge
Mt Climbers
PYRAMID 4
Ext Rotation + Front Lift
Front/Back Jump Burpees
PYRAMID 5
Squat
Knee Ups
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
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