01 Pyramids
Cardio/Strength Workouts
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28m
Squat + Upright Row | Jumping Jacks
Deadlift | Butt Kicker Burpee
Plank Row | High Knees
Lunge Chop | Ski Jumps
Straight Arm Ext + Triceps | Diagonal Skaters
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise my result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Cardio/Strength Workouts
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01 Level1 Supersets & HIIT
BLOCK 1
Squat Press
Low Row + Bicep CurlJump Rope
BLOCK 2
Reverse Lunge + Upright Row
Down Dog + Knee to ElbowSquare Jump
BLOCK 3
Back Fly
SL RDLSkaters
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical do... -
01 Burpee Battle
1. Lawn Mower Pull
2. Narrow/Wide Push Up
3. Side Plank Reach Through
4. Lateral Lunge Knee Lift
5. Arnold PressHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for y... -
01 One Minute Splits
Round 1 | 1:00 Exercise 1, 0:00 Exercise 2
Round 2 | 0:45 Exercise 1, 0:15 Exercise 2
Round 3 | 0:30 Exercise 1, 0:30 Exercise 2
Round 4 | 0:15 Exercise 1, 0:45 Exercise 2
Round 5 | 0:00 Exercise 1, 1:00 Exercise 2Squat+Reverse Lunge | Mt Climber Pauses
Butt Kicker Burpee | Push Up Rotation
Sta...
