01 Burpee Battle
Cardio/Strength Workouts
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28m
1. Lawn Mower Pull
2. Narrow/Wide Push Up
3. Side Plank Reach Through
4. Lateral Lunge Knee Lift
5. Arnold Press
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Cardio/Strength Workouts
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01 One Minute Splits
Round 1 | 1:00 Exercise 1, 0:00 Exercise 2
Round 2 | 0:45 Exercise 1, 0:15 Exercise 2
Round 3 | 0:30 Exercise 1, 0:30 Exercise 2
Round 4 | 0:15 Exercise 1, 0:45 Exercise 2
Round 5 | 0:00 Exercise 1, 1:00 Exercise 2Squat+Reverse Lunge | Mt Climber Pauses
Butt Kicker Burpee | Push Up Rotation
Sta... -
01 Sandwich Circuits
BLOCK 1
Split Squat + Bicep Curl
Lunge Hops
Bird DogBLOCK 2
Squat + SA Press
Mt Climbers
Glute Bridge Chest FlyBLOCK 3
Plank Hand to Knee
Hurdle Hops
Plie SquatHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical d... -
01 Cardio-Strength Triplesets
STRENGTH 1
Lunge Chop
Plank Up
Squat PulseCARDIO 1
90 degree jumps
Jumping Jacks
Line JumpsSTRENGH 2
Chest Fly
Curtsy Lunge
V SitCARDIO 2
Up & Over
Knee Ups
Plank HopsHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is n...
