10.31.2020 Strength-Cardio HIIT Pyramids
Cardio/Strength Workouts
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46m
PYRAMID 1
Squat + Curl | Plank Jacks
PYRAMID 2
Push Up + Row | Frog Hops
PYRAMID 3
Pendulum Lunge | Heisman Hop
PYRAMID 4
Back Fly + Lat Lift | Knee Ups
PYRAMID 5
Tricep Kickback | Hop Scotch
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
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