BLOCK 1
Curtsy Lunge Pulse
Plank Up
Russian Twist

BLOCK 2
Squat + Knee LIft
Plank Arm Lift
Standing Crunch

BLOCK 3
Split Squat
Leg Lifts
Shoulder Push Up

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BLOCK 1
Plank Up
Ski Jumps
Leg Lift
Squat Jacks

BLOCK 2
Side Plank Crunch
Skater Hop
Penguin
Hop Scotch

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to co...

STRENGTH 1
Lunge Chop
Plank Up
Squat Pulse

CARDIO 1
90 degree jumps
Jumping Jacks
Line Jumps

STRENGH 2
Chest Fly
Curtsy Lunge
V Sit

CARDIO 2
Up & Over
Knee Ups
Plank Hops

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1. Upright Row
2. Split Squat
3. Sit Up + Russian Twist
4. Low Row
5. DB Swing
6. Side Plank Leg Lift
7. Push Up
8. Curtsy Lunge
9. Plank Knee Tap-Toe Tap-Heel Lift

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All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical ...

BLOCK 1
Crab Abs
Squat Hops
Starfish Crunch

Long Jump/Line Jump

BLOCK 2
Bird Dog
Knee Ups
Reverse Crunch
CC Ski

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All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for ...

BLOCK 1
Split Squat + Bicep Curl
Lunge Hops
Bird Dog

BLOCK 2
Squat + SA Press
Mt Climbers
Glute Bridge Chest Fly

BLOCK 3
Plank Hand to Knee
Hurdle Hops
Plie Squat

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Round 1: 0:30 Exercise
Round 2: 0:30 Exercise 1, 0:30 Exercise 2
Round 3: + 0:30 Exercise 3
.
.
.
to 5 rounds

BLOCK 1
1. Squat/Reverse Lunge
2. Push Up
3. Deadlift
4. Lateral Lunge
5. Wall Sit

BLOCK 2
1. 3 touch sit ups
2. Single Leg Anterior Reach
3. Crab Abs
4. Tricep Ext
5. DB Swing

Healt...

BLOCK 1
Plank Up
Ski Jumps
Leg Lift
Squat Jacks

BLOCK 2
Side Plank Crunch
Skater Hop
Penguin
Hop Scotch

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to co...

1. Reverse Lunge + Kick
2. DB Punches
3. Mountain Climber Burpee
4. External Rotation + Lift
5. Skaters
6. Squat Knee Lift
7. Back Fly

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dieticia...

Squat + Upright Row | Jumping Jacks
Deadlift | Butt Kicker Burpee
Plank Row | High Knees
Lunge Chop | Ski Jumps
Straight Arm Ext + Triceps | Diagonal Skaters

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor...

BLOCK 1
Ski Jumps
High Knees
Plank Hops
Butt Kickers

BLOCK 2
Skaters
Burpees
Up & Over
CC Ski

BLOCK 3
Lunge Hops
X Drill
Jump Rope
Jumping Jacks

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registere...

BLOCK 1
Squat Press
Low Row + Bicep Curl

Jump Rope

BLOCK 2
Reverse Lunge + Upright Row
Down Dog + Knee to Elbow

Square Jump

BLOCK 3
Back Fly
SL RDL

Skaters
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical do...