01 Endurance Circuit
Strong Foundation II
•
27m
1. Reverse Lunge + Kick
2. DB Punches
3. Mountain Climber Burpee
4. External Rotation + Lift
5. Skaters
6. Squat Knee Lift
7. Back Fly
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Strong Foundation II
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01 Pyramids
Squat + Upright Row | Jumping Jacks
Deadlift | Butt Kicker Burpee
Plank Row | High Knees
Lunge Chop | Ski Jumps
Straight Arm Ext + Triceps | Diagonal SkatersHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor... -
01 Pure Cardio
BLOCK 1
Ski Jumps
High Knees
Plank Hops
Butt KickersBLOCK 2
Skaters
Burpees
Up & Over
CC SkiBLOCK 3
Lunge Hops
X Drill
Jump Rope
Jumping JacksHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or regis... -
01 Level1 Supersets & HIIT
BLOCK 1
Squat Press
Low Row + Bicep CurlJump Rope
BLOCK 2
Reverse Lunge + Upright Row
Down Dog + Knee to ElbowSquare Jump
BLOCK 3
Back Fly
SL RDLSkaters
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical do...
