BLOCK 1
Ski Jumps
High Knees
Plank Hops
Butt Kickers

BLOCK 2
Skaters
Burpees
Up & Over
CC Ski

BLOCK 3
Lunge Hops
X Drill
Jump Rope
Jumping Jacks

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.