01 Sandwich Circuits
Strong Foundation II
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28m
BLOCK 1
Split Squat + Bicep Curl
Lunge Hops
Bird Dog
BLOCK 2
Squat + SA Press
Mt Climbers
Glute Bridge Chest Fly
BLOCK 3
Plank Hand to Knee
Hurdle Hops
Plie Squat
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Strong Foundation II
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01 Strength Accumulator
Round 1: 0:30 Exercise
Round 2: 0:30 Exercise 1, 0:30 Exercise 2
Round 3: + 0:30 Exercise 3
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to 5 roundsBLOCK 1
1. Squat/Reverse Lunge
2. Push Up
3. Deadlift
4. Lateral Lunge
5. Wall SitBLOCK 2
1. 3 touch sit ups
2. Single Leg Anterior Reach
3. Crab Abs
4. Tricep Ext
5. DB SwingHealt...
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01 Cardio-Core
BLOCK 1
Plank Up
Ski Jumps
Leg Lift
Squat JacksBLOCK 2
Side Plank Crunch
Skater Hop
Penguin
Hop ScotchHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to co... -
01 Endurance Circuit
1. Reverse Lunge + Kick
2. DB Punches
3. Mountain Climber Burpee
4. External Rotation + Lift
5. Skaters
6. Squat Knee Lift
7. Back FlyHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dieticia...
