02 Pure Strength
Strong Foundation II
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29m
1. Upright Row
2. Split Squat
3. Sit Up + Russian Twist
4. Low Row
5. DB Swing
6. Side Plank Leg Lift
7. Push Up
8. Curtsy Lunge
9. Plank Knee Tap-Toe Tap-Heel Lift
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Strong Foundation II
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02 Cardio-Core
BLOCK 1
Crab Abs
Squat Hops
Starfish CrunchLong Jump/Line Jump
BLOCK 2
Bird Dog
Knee Ups
Reverse Crunch
CC SkiHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for ... -
01 Sandwich Circuits
BLOCK 1
Split Squat + Bicep Curl
Lunge Hops
Bird DogBLOCK 2
Squat + SA Press
Mt Climbers
Glute Bridge Chest FlyBLOCK 3
Plank Hand to Knee
Hurdle Hops
Plie SquatHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical d... -
01 Strength Accumulator
Round 1: 0:30 Exercise
Round 2: 0:30 Exercise 1, 0:30 Exercise 2
Round 3: + 0:30 Exercise 3
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to 5 roundsBLOCK 1
1. Squat/Reverse Lunge
2. Push Up
3. Deadlift
4. Lateral Lunge
5. Wall SitBLOCK 2
1. 3 touch sit ups
2. Single Leg Anterior Reach
3. Crab Abs
4. Tricep Ext
5. DB SwingHealt...
