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01 Pure Strength (Bodyweight)

Strong Foundation II • 30m

BLOCK 1
Curtsy Lunge Pulse
Plank Up
Russian Twist

BLOCK 2
Squat + Knee LIft
Plank Arm Lift
Standing Crunch

BLOCK 3
Split Squat
Leg Lifts
Shoulder Push Up

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.

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