BLOCK 1
Push Up + Back Fly
Pendulum Lunge
Bicycle

BLOCK 2
Hammer Curl + Front Raise
Squat
Down Dog + Knee to Elbow

BLOCK 3
Upright Row
Lateral Lunge
Scissor Kicks

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Accumulator
BLOCK 1
Squat + Curtsy Lunge
Push Up
Deadlift
Bicycle
Plank Knee Tap

BLOCK2
Lunge Chop
Arnold Press
Tricep Push Up
Clamshell
Plie Squat

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Upper
Low Row + Tricep Extension
Upright Row
W Fly Press

Lower
Squat/Lunge
Plie Squat
Single Leg Anterior Reach

Core
Starfish Crunch
Plank Knee Tap
Cherry Pickers

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1. 1 Arm Curl + Press
2. Squat + Reverse Lunge
3. Plank Up
4. Single Leg Anterior Reach
5. 3 Touch Sit Up
6. Back Fly + Lat Lift
7. Bird Dog

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BLOCK 1
Squat + Bicep Curl
Down Dog to Plank
Hop Scotch

BLOCK 2
Pendulum Lunge
Low Row
Skaters

BLOCK 3
External Rotation + Front Lift
Side Plank Reach Through
Jump Lunge

3 Blocks
3 exercises each block, 0:45 each, 3x through

UPPER BODY
1. Single Arm Arnold Press
2. Low Row + High Row
3. Push Ups

LOWER BODY
1. Squat Pulse
2. Lateral Lunge + Knee Lift
3. Split Squat

CORE
1. Scissor Kicks
2. Plank Hand to Knee
3. Bicycles

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All opinions expresse...

BLOCK 1
Curtsy Lunge Pulse
Plank Up
Russian Twist

BLOCK 2
Squat + Knee LIft
Plank Arm Lift
Standing Crunch

BLOCK 3
Split Squat
Leg Lifts
Shoulder Push Up

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Round 1: 0:30 Exercise
Round 2: 0:30 Exercise 1, 0:30 Exercise 2
Round 3: + 0:30 Exercise 3
.
.
.
to 5 rounds

BLOCK 1
1. Squat/Reverse Lunge
2. Push Up
3. Deadlift
4. Lateral Lunge
5. Wall Sit

BLOCK 2
1. 3 touch sit ups
2. Single Leg Anterior Reach
3. Crab Abs
4. Tricep Ext
5. DB Swing

Healt...

1. Upright Row
2. Split Squat
3. Sit Up + Russian Twist
4. Low Row
5. DB Swing
6. Side Plank Leg Lift
7. Push Up
8. Curtsy Lunge
9. Plank Knee Tap-Toe Tap-Heel Lift

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical ...