10.19.2020 Total Body Strength Muscle Group Triplesets
Strength Workouts
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31m
Upper
Low Row + Tricep Extension
Upright Row
W Fly Press
Lower
Squat/Lunge
Plie Squat
Single Leg Anterior Reach
Core
Starfish Crunch
Plank Knee Tap
Cherry Pickers
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
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All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered diet... -
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BLOCK 1
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01 Muscle Group Triplesets
3 Blocks
3 exercises each block, 0:45 each, 3x throughUPPER BODY
1. Single Arm Arnold Press
2. Low Row + High Row
3. Push UpsLOWER BODY
1. Squat Pulse
2. Lateral Lunge + Knee Lift
3. Split SquatCORE
1. Scissor Kicks
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3. BicyclesHealth Disclaimer
All opinions expresse...
