10.12.2020 Total Body Strength - Endurance Circuit
Strength Workouts
•
30m
1. 1 Arm Curl + Press
2. Squat + Reverse Lunge
3. Plank Up
4. Single Leg Anterior Reach
5. 3 Touch Sit Up
6. Back Fly + Lat Lift
7. Bird Dog
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Strength Workouts
-
10.5.2020 Total Body Strength - Level...
BLOCK 1
Squat + Bicep Curl
Down Dog to Plank
Hop ScotchBLOCK 2
Pendulum Lunge
Low Row
SkatersBLOCK 3
External Rotation + Front Lift
Side Plank Reach Through
Jump Lunge -
01 Muscle Group Triplesets
3 Blocks
3 exercises each block, 0:45 each, 3x throughUPPER BODY
1. Single Arm Arnold Press
2. Low Row + High Row
3. Push UpsLOWER BODY
1. Squat Pulse
2. Lateral Lunge + Knee Lift
3. Split SquatCORE
1. Scissor Kicks
2. Plank Hand to Knee
3. BicyclesHealth Disclaimer
All opinions expresse... -
01 Pure Strength (Bodyweight)
BLOCK 1
Curtsy Lunge Pulse
Plank Up
Russian TwistBLOCK 2
Squat + Knee LIft
Plank Arm Lift
Standing CrunchBLOCK 3
Split Squat
Leg Lifts
Shoulder Push UpHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or ...
