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• 

  30:21

  01 Muscle Group Triplesets

  01 Muscle Group Triplesets

  3 Blocks
  3 exercises each block, 0:45 each, 3x through

  UPPER BODY
  1. Single Arm Arnold Press
  2. Low Row + High Row
  3. Push Ups

  LOWER BODY
  1. Squat Pulse
  2. Lateral Lunge + Knee Lift
  3. Split Squat

  CORE
  1. Scissor Kicks
  2. Plank Hand to Knee
  3. Bicycles

  Health Disclaimer
  All opinions expresse...

• 

  30:24

  01 Pure Strength (Bodyweight)

  01 Pure Strength (Bodyweight)

  BLOCK 1
  Curtsy Lunge Pulse
  Plank Up
  Russian Twist

  BLOCK 2
  Squat + Knee LIft
  Plank Arm Lift
  Standing Crunch

  BLOCK 3
  Split Squat
  Leg Lifts
  Shoulder Push Up

  Health Disclaimer
  All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or ...

• 

  28:27

  01 Strength Accumulator

  01 Strength Accumulator

  Round 1: 0:30 Exercise
  Round 2: 0:30 Exercise 1, 0:30 Exercise 2
  Round 3: + 0:30 Exercise 3
  .
  .
  .
  to 5 rounds

  BLOCK 1
  1. Squat/Reverse Lunge
  2. Push Up
  3. Deadlift
  4. Lateral Lunge
  5. Wall Sit

  BLOCK 2
  1. 3 touch sit ups
  2. Single Leg Anterior Reach
  3. Crab Abs
  4. Tricep Ext
  5. DB Swing

  Healt...