11.9.2020 Total Body Strength - Strength Triplesets
Strength Workouts
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30m
BLOCK 1
Push Up + Back Fly
Pendulum Lunge
Bicycle
BLOCK 2
Hammer Curl + Front Raise
Squat
Down Dog + Knee to Elbow
BLOCK 3
Upright Row
Lateral Lunge
Scissor Kicks
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Strength Workouts
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11.2.2020 Total Body Strength Accumul...
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BLOCK 1
Squat + Curtsy Lunge
Push Up
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Plank Knee TapBLOCK2
Lunge Chop
Arnold Press
Tricep Push Up
Clamshell
Plie SquatHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or regist... -
10.19.2020 Total Body Strength Muscle...
Upper
Low Row + Tricep Extension
Upright Row
W Fly PressLower
Squat/Lunge
Plie Squat
Single Leg Anterior ReachCore
Starfish Crunch
Plank Knee Tap
Cherry PickersHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical d... -
10.12.2020 Total Body Strength - Endu...
1. 1 Arm Curl + Press
2. Squat + Reverse Lunge
3. Plank Up
4. Single Leg Anterior Reach
5. 3 Touch Sit Up
6. Back Fly + Lat Lift
7. Bird DogHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered diet...
