BLOCK 1
External Rotation + Front Raise
Curtsy Lunge
Russian Twist

Frog Hop
High Knees
CC Ski

BLOCK 2
Latissimus Lift
Squat Pulse
Plank Knee Touch

X Drill
Heisman Hop
Squat Jump

BLOCK 3
Push Up
Split Squat
Cherry Pickers

Squat Jacks
Butt Kickers
Diagonal Knee Ups

Health Disclaimer
All opini...

BLOCK 1
Push Up + Back Fly
Pendulum Lunge
Bicycle

BLOCK 2
Hammer Curl + Front Raise
Squat
Down Dog + Knee to Elbow

BLOCK 3
Upright Row
Lateral Lunge
Scissor Kicks

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical ...

R1: 1:00 Exercise 1
R2: 0:45 Ex 1 | 0:15 Ex 2
R3: 0:30 ea
R4: 0:15 Ex 1 | 0:45 Ex 2
R5: 1:00 Ex 2

Split Squat | Curl + Press
Squat Hop Twist | Plank Up
Low Row + Lat Lift | Skaters
Burpee | IYT
Line Jumps | Plie Squat Pulse
V Sit | March Skip

Health Disclaimer
All opinions expressed on this p...

Accumulator
BLOCK 1
Squat + Curtsy Lunge
Push Up
Deadlift
Bicycle
Plank Knee Tap

BLOCK2
Lunge Chop
Arnold Press
Tricep Push Up
Clamshell
Plie Squat

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or regist...

Upper
Low Row + Tricep Extension
Upright Row
W Fly Press

Lower
Squat/Lunge
Plie Squat
Single Leg Anterior Reach

Core
Starfish Crunch
Plank Knee Tap
Cherry Pickers

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical d...

UPPER
High + Low Row
Hammer Curl + Press
Tricep Extension
10 Vertical Mt Climbers
5 Plank Hops
10 Skaters

LOWER
Split Squat
Deadlift
Curtsy Lunge
16 CC Ski
5 Squat Hop
10 Diagonal Knee ups

CORE
Bicycle
Side Plank Crunch
Plank Tap
16 Butt Kickers
5 Burpee
10 Jumping Jacks

Health Disclaimer
All...

BLOCK 1
Squat + Bicep Curl
Down Dog to Plank
Hop Scotch

BLOCK 2
Pendulum Lunge
Low Row
Skaters

BLOCK 3
External Rotation + Front Lift
Side Plank Reach Through
Jump Lunge

PYRAMID 1
Split Squat + Curl
Skaters

PYRAMID 2
W Fly Press
Squat Hop

PYRAMID 3
Curtsy Lunge
Mt Climbers

PYRAMID 4
Ext Rotation + Front Lift
Front/Back Jump Burpees

PYRAMID 5
Squat
Knee Ups

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The...

1. 1 Arm Curl + Press
2. Squat + Reverse Lunge
3. Plank Up
4. Single Leg Anterior Reach
5. 3 Touch Sit Up
6. Back Fly + Lat Lift
7. Bird Dog

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered diet...