11.21.2020 Strength-Cardio HIIT Strength-Cardio Triplesets
Recorded Live Workouts
•
43m
BLOCK 1
External Rotation + Front Raise
Curtsy Lunge
Russian Twist
Frog Hop
High Knees
CC Ski
BLOCK 2
Latissimus Lift
Squat Pulse
Plank Knee Touch
X Drill
Heisman Hop
Squat Jump
BLOCK 3
Push Up
Split Squat
Cherry Pickers
Squat Jacks
Butt Kickers
Diagonal Knee Ups
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Recorded Live Workouts
-
11.9.2020 Total Body Strength - Stren...
BLOCK 1
Push Up + Back Fly
Pendulum Lunge
BicycleBLOCK 2
Hammer Curl + Front Raise
Squat
Down Dog + Knee to ElbowBLOCK 3
Upright Row
Lateral Lunge
Scissor KicksHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical ... -
11.7.2020 Cardio-Strength HIIT 1 Minu...
R1: 1:00 Exercise 1
R2: 0:45 Ex 1 | 0:15 Ex 2
R3: 0:30 ea
R4: 0:15 Ex 1 | 0:45 Ex 2
R5: 1:00 Ex 2Split Squat | Curl + Press
Squat Hop Twist | Plank Up
Low Row + Lat Lift | Skaters
Burpee | IYT
Line Jumps | Plie Squat Pulse
V Sit | March SkipHealth Disclaimer
All opinions expressed on this p... -
11.2.2020 Total Body Strength Accumul...
Accumulator
BLOCK 1
Squat + Curtsy Lunge
Push Up
Deadlift
Bicycle
Plank Knee TapBLOCK2
Lunge Chop
Arnold Press
Tricep Push Up
Clamshell
Plie SquatHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or regist...
