11.9.2020 Total Body Strength - Strength Triplesets
Recorded Live Workouts
•
30m
BLOCK 1
Push Up + Back Fly
Pendulum Lunge
Bicycle
BLOCK 2
Hammer Curl + Front Raise
Squat
Down Dog + Knee to Elbow
BLOCK 3
Upright Row
Lateral Lunge
Scissor Kicks
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
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