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10.5.2020 Total Body Strength - Level 1 Supersets & HIIT

Recorded Live Workouts • 30m

BLOCK 1
Squat + Bicep Curl
Down Dog to Plank
Hop Scotch

BLOCK 2
Pendulum Lunge
Low Row
Skaters

BLOCK 3
External Rotation + Front Lift
Side Plank Reach Through
Jump Lunge

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