PYRAMID 1
Split Squat + Curl
Skaters

PYRAMID 2
W Fly Press
Squat Hop

PYRAMID 3
Curtsy Lunge
Mt Climbers

PYRAMID 4
Ext Rotation + Front Lift
Front/Back Jump Burpees

PYRAMID 5
Squat
Knee Ups

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.