Strength 1
Squat Kick
Reverse Curl
Single Leg RDL + Knee Lift

Cardio 1
Jump + Zig Zag
Lunge Hops
Squat Jacks

Strength 2
High Row
Glute Bridge
Side Lying Tricep Press

Cardio 2
Diagonal Skaters
Hop Scotch
CC Ski Ladder

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Round 1: Regular Burpees
Round 2: Butt Kicker Burpees
Round 3: Jumping Jack Burpees

Squat + Pivot Press
Lawn Mower Pull
Standing Crunch
Reverse Lunge + Single Arm Upright Row
Deadlift + Bicep Curl

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BLOCK 1
W Fly Press
Lunge Jump
Plank Row + Rotate

BLOCK 2
Tricep Push Up
Squat Cross Over Hops
Chest Fly

BLOCK 3
X Lift
High Knees or March
Single Arm Hammer Curl

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Squat/Lunge
Push Up Knee to Elbow
Side Plank Hip Dip
Lateral Lunge Pulse
Tricep Dip
Hover Crawl
Hip Thruster
Dead Bug
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Half Kneel Wall T Spine Rotation
Bent over W/T/Y Lift
90/90 Hip Sit and Lift
Tabletop Hip Circles
Down Dog to Low Lunge (Optional Twist)
Side Lying T-Spine Rotation
Standing Wall Overhead Press
Pelvic Tilt

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BLOCK 1
Turkish Get Up
Hammer Curl
Low Row

BLOCK 2
Lunge Chop
Push Up
Arnold Press

BLOCK 3
Chest Fly
Narrow + Wide Squat
Lateral Lunge
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1-1-2 Upright Row
Suitcase Squat
Front Raise
Hamstring Curls
Internal/External Rotation
Reverse/Lateral Lunge

Shoulder Press
Plie Squat
W Fly
Deadlift
High Row
Split Squat
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Clamshell
Curtsy Lunge
Tabletop foot slide
Squat Pulse
Tricep Dip
Plank Arm Lift
Single Leg RDL to Knee Lift
Single Leg Push Up
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BLOCK 1
X Lift
Squat + Knee Lift

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All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in ex...

BLOCK 1
Lateral Shuffle
CC Ski
Jumping Jacks

BLOCK 2
Burpees
Mountain Climbers
X Drill

BLOCK 3
Mummy Kicks
Butt Kickers
Hurdle Hops

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Squat Pulse
IYT
Knee Ups
Curtsy Lunges
Low Row
Up & Over
Standing Side Crunch
Pelvic Tilt + Hip Roll

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All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consu...

BLOCK 1
Squat + Pivot Press
Back Fly
Bird Dog

BLOCK 2
Single Leg Anterior Reach
Lat Lift
Plank Shift

BLOCK 3
Lateral Lunge + Pull
Arnold Press
Side Plank Crunch

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doc...