Prenatal Upper Body Strength + Cardio Intervals
Prenatal Fitness
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29m
BLOCK 1
W Fly Press
Lunge Jump
Plank Row + Rotate
BLOCK 2
Tricep Push Up
Squat Cross Over Hops
Chest Fly
BLOCK 3
X Lift
High Knees or March
Single Arm Hammer Curl
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Prenatal Fitness
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Prenatal Bodyweight Only Strength
Squat/Lunge
Push Up Knee to Elbow
Side Plank Hip Dip
Lateral Lunge Pulse
Tricep Dip
Hover Crawl
Hip Thruster
Dead Bug
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary f... -
Prenatal Mobility and Posture
Half Kneel Wall T Spine Rotation
Bent over W/T/Y Lift
90/90 Hip Sit and Lift
Tabletop Hip Circles
Down Dog to Low Lunge (Optional Twist)
Side Lying T-Spine Rotation
Standing Wall Overhead Press
Pelvic TiltHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instr... -
Prenatal Total Body Strength Triplesets
BLOCK 1
Turkish Get Up
Hammer Curl
Low RowBLOCK 2
Lunge Chop
Push Up
Arnold PressBLOCK 3
Chest Fly
Narrow + Wide Squat
Lateral Lunge
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician...
