Live stream preview

Watch this video and more on AB FIT

Watch this video and more on AB FIT

Start your free trial

Already subscribed? Sign in

Prenatal Mobility and Posture

Prenatal Fitness • 29m

Half Kneel Wall T Spine Rotation
Bent over W/T/Y Lift
90/90 Hip Sit and Lift
Tabletop Hip Circles
Down Dog to Low Lunge (Optional Twist)
Side Lying T-Spine Rotation
Standing Wall Overhead Press
Pelvic Tilt

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.

Up Next in Prenatal Fitness

  • Prenatal Total Body Strength Triplesets
    31:10
    Prenatal Total Body Strength Triplesets

    Prenatal Total Body Strength Triplesets

    BLOCK 1
    Turkish Get Up
    Hammer Curl
    Low Row

    BLOCK 2
    Lunge Chop
    Push Up
    Arnold Press

    BLOCK 3
    Chest Fly
    Narrow + Wide Squat
    Lateral Lunge
    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician...

  • Prenatal Strength Shoulders and Legs
    35:17
    Prenatal Strength Shoulders and Legs

    Prenatal Strength Shoulders and Legs

    1-1-2 Upright Row
    Suitcase Squat
    Front Raise
    Hamstring Curls
    Internal/External Rotation
    Reverse/Lateral Lunge

    Shoulder Press
    Plie Squat
    W Fly
    Deadlift
    High Row
    Split Squat
    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a me...

  • Prenatal Strength and Balance
    31:54
    Prenatal Strength and Balance

    Prenatal Strength and Balance

    Clamshell
    Curtsy Lunge
    Tabletop foot slide
    Squat Pulse
    Tricep Dip
    Plank Arm Lift
    Single Leg RDL to Knee Lift
    Single Leg Push Up
    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is n...

×