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Prenatal Strength and Balance

Prenatal Fitness • 31m

Clamshell
Curtsy Lunge
Tabletop foot slide
Squat Pulse
Tricep Dip
Plank Arm Lift
Single Leg RDL to Knee Lift
Single Leg Push Up
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.

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