BLOCK 1
Crab Abs
Squat Hops
Starfish Crunch
Long Jump/Line Jump
BLOCK 2
Bird Dog
Knee Ups
Reverse Crunch
CC Ski
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Strong Foundation I
-
01 Strength Accumulator
Round 1: 0:30 Exercise
Round 2: 0:30 Exercise 1, 0:30 Exercise 2
Round 3: + 0:30 Exercise 3
.
.
.
to 5 roundsBLOCK 1
1. Squat/Reverse Lunge
2. Push Up
3. Deadlift
4. Lateral Lunge
5. Wall SitBLOCK 2
1. 3 touch sit ups
2. Single Leg Anterior Reach
3. Crab Abs
4. Tricep Ext
5. DB SwingHealt...
-
01 Cardio-Core
BLOCK 1
Plank Up
Ski Jumps
Leg Lift
Squat JacksBLOCK 2
Side Plank Crunch
Skater Hop
Penguin
Hop ScotchHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to co... -
01 Pyramids
Squat + Upright Row | Jumping Jacks
Deadlift | Butt Kicker Burpee
Plank Row | High Knees
Lunge Chop | Ski Jumps
Straight Arm Ext + Triceps | Diagonal SkatersHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor...
1 Comment