Squat + Upright Row | Jumping Jacks
Deadlift | Butt Kicker Burpee
Plank Row | High Knees
Lunge Chop | Ski Jumps
Straight Arm Ext + Triceps | Diagonal Skaters

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise my result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.