01 Strength Accumulator
Strong Foundation I
•
28m
Round 1: 0:30 Exercise
Round 2: 0:30 Exercise 1, 0:30 Exercise 2
Round 3: + 0:30 Exercise 3
.
.
.
to 5 rounds
BLOCK 1
1. Squat/Reverse Lunge
2. Push Up
3. Deadlift
4. Lateral Lunge
5. Wall Sit
BLOCK 2
1. 3 touch sit ups
2. Single Leg Anterior Reach
3. Crab Abs
4. Tricep Ext
5. DB Swing
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
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All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or regis...
