Live stream preview

Watch this video and more on AB FIT

Watch this video and more on AB FIT

Start your free trial

Already subscribed? Sign in

01 Pure Strength (Bodyweight)

Strong Foundation I • 30m

BLOCK 1
Curtsy Lunge Pulse
Plank Up
Russian Twist

BLOCK 2
Squat + Knee LIft
Plank Arm Lift
Standing Crunch

BLOCK 3
Split Squat
Leg Lifts
Shoulder Push Up

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.

Up Next in Strong Foundation I

  • 01 Cardio-Core
    29:03
    01 Cardio-Core

    01 Cardio-Core

    BLOCK 1
    Plank Up
    Ski Jumps
    Leg Lift
    Squat Jacks

    BLOCK 2
    Side Plank Crunch
    Skater Hop
    Penguin
    Hop Scotch

    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to co...

  • 02 Pure Strength
    29:03
    02 Pure Strength

    02 Pure Strength

    1. Upright Row
    2. Split Squat
    3. Sit Up + Russian Twist
    4. Low Row
    5. DB Swing
    6. Side Plank Leg Lift
    7. Push Up
    8. Curtsy Lunge
    9. Plank Knee Tap-Toe Tap-Heel Lift

    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical ...

  • 02 Cardio-Core
    28:02
    02 Cardio-Core

    02 Cardio-Core

    BLOCK 1
    Crab Abs
    Squat Hops
    Starfish Crunch

    Long Jump/Line Jump

    BLOCK 2
    Bird Dog
    Knee Ups
    Reverse Crunch
    CC Ski

    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for ...

×