01 Cardio-Core
Strong Foundation I
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29m
BLOCK 1
Plank Up
Ski Jumps
Leg Lift
Squat Jacks
BLOCK 2
Side Plank Crunch
Skater Hop
Penguin
Hop Scotch
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.
Up Next in Strong Foundation I
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02 Pure Strength
1. Upright Row
2. Split Squat
3. Sit Up + Russian Twist
4. Low Row
5. DB Swing
6. Side Plank Leg Lift
7. Push Up
8. Curtsy Lunge
9. Plank Knee Tap-Toe Tap-Heel LiftHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical ... -
02 Cardio-Core
BLOCK 1
Crab Abs
Squat Hops
Starfish CrunchLong Jump/Line Jump
BLOCK 2
Bird Dog
Knee Ups
Reverse Crunch
CC SkiHealth Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for ... -
01 Strength Accumulator
Round 1: 0:30 Exercise
Round 2: 0:30 Exercise 1, 0:30 Exercise 2
Round 3: + 0:30 Exercise 3
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to 5 roundsBLOCK 1
1. Squat/Reverse Lunge
2. Push Up
3. Deadlift
4. Lateral Lunge
5. Wall SitBLOCK 2
1. 3 touch sit ups
2. Single Leg Anterior Reach
3. Crab Abs
4. Tricep Ext
5. DB SwingHealt...
