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Yoga Sculpt Bodyweight

No Equipment Needed • 28m

A perfect combination of power yoga and strength training designed to leave you feeling strong, revitalized, and uplifted

Up Next in No Equipment Needed

  • 01 Sandwich Circuits (45 minutes)
    44:47
    01 Sandwich Circuits (45 minutes)

    01 Sandwich Circuits (45 minutes)

    BLOCK 1
    Plank Up Shoulder Tap
    Jump Rope
    Russian Twist

    BLOCK 2
    Dips
    Hop Scotch
    Plank Arm Lift

    BLOCK 3
    Squat Knee Lift
    Skater Hops
    Reverse Lunges\

    BLOCK 4
    Push Ups
    Jumping Jack Burpee
    Curtsy Lunges

    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors...

  • 01 Pure Strength (Bodyweight)
    30:24
    01 Pure Strength (Bodyweight)

    01 Pure Strength (Bodyweight)

    BLOCK 1
    Curtsy Lunge Pulse
    Plank Up
    Russian Twist

    BLOCK 2
    Squat + Knee LIft
    Plank Arm Lift
    Standing Crunch

    BLOCK 3
    Split Squat
    Leg Lifts
    Shoulder Push Up

    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or ...

  • 01 Pure Cardio
    28:53
    01 Pure Cardio

    01 Pure Cardio

    BLOCK 1
    Ski Jumps
    High Knees
    Plank Hops
    Butt Kickers

    BLOCK 2
    Skaters
    Burpees
    Up & Over
    CC Ski

    BLOCK 3
    Lunge Hops
    X Drill
    Jump Rope
    Jumping Jacks

    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or regis...

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