A perfect combination of power yoga and strength training designed to leave you feeling strong, revitalized, and uplifted

BLOCK 1
Plank Up Shoulder Tap
Jump Rope
Russian Twist

BLOCK 2
Dips
Hop Scotch
Plank Arm Lift

BLOCK 3
Squat Knee Lift
Skater Hops
Reverse Lunges\

BLOCK 4
Push Ups
Jumping Jack Burpee
Curtsy Lunges

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors...

BLOCK 1
Curtsy Lunge Pulse
Plank Up
Russian Twist

BLOCK 2
Squat + Knee LIft
Plank Arm Lift
Standing Crunch

BLOCK 3
Split Squat
Leg Lifts
Shoulder Push Up

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or ...

BLOCK 1
Ski Jumps
High Knees
Plank Hops
Butt Kickers

BLOCK 2
Skaters
Burpees
Up & Over
CC Ski

BLOCK 3
Lunge Hops
X Drill
Jump Rope
Jumping Jacks

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registere...

BLOCK 1
Crab Abs
Squat Hops
Starfish Crunch

Long Jump/Line Jump

BLOCK 2
Bird Dog
Knee Ups
Reverse Crunch
CC Ski

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for ...

BLOCK 1
Plank Up
Ski Jumps
Leg Lift
Squat Jacks

BLOCK 2
Side Plank Crunch
Skater Hop
Penguin
Hop Scotch

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to co...