Live stream preview

Watch this video and more on AB FIT

Watch this video and more on AB FIT

Start your free trial

Already subscribed? Sign in

01 Sandwich Circuits (45 minutes)

No Equipment Needed • 44m

BLOCK 1
Plank Up Shoulder Tap
Jump Rope
Russian Twist

BLOCK 2
Dips
Hop Scotch
Plank Arm Lift

BLOCK 3
Squat Knee Lift
Skater Hops
Reverse Lunges\

BLOCK 4
Push Ups
Jumping Jack Burpee
Curtsy Lunges

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.

Up Next in No Equipment Needed

  • 01 Pure Strength (Bodyweight)
    30:24
    01 Pure Strength (Bodyweight)

    01 Pure Strength (Bodyweight)

    BLOCK 1
    Curtsy Lunge Pulse
    Plank Up
    Russian Twist

    BLOCK 2
    Squat + Knee LIft
    Plank Arm Lift
    Standing Crunch

    BLOCK 3
    Split Squat
    Leg Lifts
    Shoulder Push Up

    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or ...

  • 01 Pure Cardio
    28:53
    01 Pure Cardio

    01 Pure Cardio

    BLOCK 1
    Ski Jumps
    High Knees
    Plank Hops
    Butt Kickers

    BLOCK 2
    Skaters
    Burpees
    Up & Over
    CC Ski

    BLOCK 3
    Lunge Hops
    X Drill
    Jump Rope
    Jumping Jacks

    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or regis...

  • 02 Cardio-Core
    28:02
    02 Cardio-Core

    02 Cardio-Core

    BLOCK 1
    Crab Abs
    Squat Hops
    Starfish Crunch

    Long Jump/Line Jump

    BLOCK 2
    Bird Dog
    Knee Ups
    Reverse Crunch
    CC Ski

    Health Disclaimer
    All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for ...

×