2 Blocks of Exercises
3 Strength Exercises 0:30 each, 3x through
3:00 AMRAP (As Many Rounds As Possible) | 3 Cardio Exercises

Block 1
Arnold Press
Moving Squat
Plank DB Move

3:00 AMRAP
10 Plank Jacks
2 Burpees
10 High Knees

Block 2
External Rotation + Front Raise
Curtsy Lunge
Bicycles

3:00 AMRAP
20 CC Ski or Lunge Jumps
10 Mountain Climbers
10 Squat Hops (Single Leg)

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.