BLOCK 1
W Fly Press
Lunge Jump
Plank Row + Rotate

BLOCK 2
Tricep Push Up
Squat Cross Over Hops
Chest Fly

BLOCK 3
X Lift
High Knees or March
Single Arm Hammer Curl

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.