Strength 1
Squat Kick
Reverse Curl
Single Leg RDL + Knee Lift

Cardio 1
Jump + Zig Zag
Lunge Hops
Squat Jacks

Strength 2
High Row
Glute Bridge
Side Lying Tricep Press

Cardio 2
Diagonal Skaters
Hop Scotch
CC Ski Ladder

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.