Round 1: Regular Burpees
Round 2: Butt Kicker Burpees
Round 3: Jumping Jack Burpees

Squat + Pivot Press
Lawn Mower Pull
Standing Crunch
Reverse Lunge + Single Arm Upright Row
Deadlift + Bicep Curl

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.