3 Blocks
3 exercises each block, 0:45 each, 3x through

UPPER BODY
1. Single Arm Arnold Press
2. Low Row + High Row
3. Push Ups

LOWER BODY
1. Squat Pulse
2. Lateral Lunge + Knee Lift
3. Split Squat

CORE
1. Scissor Kicks
2. Plank Hand to Knee
3. Bicycles

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise my result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.