STRENGTH BLOCK
Deadlift + Curl
Lateral Lunge + Press
Plank Row

CARDIO BLOCK
Squat Jacks
Plank Jacks
Hurdle Hop

STRENGTH BLOCK
Squat + Upright Row
Reverse Lunge
High Row

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.