BLOCK 1
Push Up + Back Fly
Pendulum Lunge
Bicycle

BLOCK 2
Hammer Curl + Front Raise
Squat
Down Dog + Knee to Elbow

BLOCK 3
Upright Row
Lateral Lunge
Scissor Kicks

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.