BLOCK 1
External Rotation + Front Raise
Curtsy Lunge
Russian Twist

Frog Hop
High Knees
CC Ski

BLOCK 2
Latissimus Lift
Squat Pulse
Plank Knee Touch

X Drill
Heisman Hop
Squat Jump

BLOCK 3
Push Up
Split Squat
Cherry Pickers

Squat Jacks
Butt Kickers
Diagonal Knee Ups

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.