Upper
Low Row + Tricep Extension
Upright Row
W Fly Press

Lower
Squat/Lunge
Plie Squat
Single Leg Anterior Reach

Core
Starfish Crunch
Plank Knee Tap
Cherry Pickers

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.