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10.17.2020 Cardio-Strength HIIT Muscle Group Triplesets AMRAP
47m
UPPER
High + Low Row
Hammer Curl + Press
Tricep Extension
10 Vertical Mt Climbers
5 Plank Hops
10 Skaters
LOWER
Split Squat
Deadlift
Curtsy Lunge
16 CC Ski
5 Squat Hop
10 Diagonal Knee ups
CORE
Bicycle
Side Plank Crunch
Plank Tap
16 Butt Kickers
5 Burpee
10 Jumping Jacks
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