UPPER
High + Low Row
Hammer Curl + Press
Tricep Extension
10 Vertical Mt Climbers
5 Plank Hops
10 Skaters

LOWER
Split Squat
Deadlift
Curtsy Lunge
16 CC Ski
5 Squat Hop
10 Diagonal Knee ups

CORE
Bicycle
Side Plank Crunch
Plank Tap
16 Butt Kickers
5 Burpee
10 Jumping Jacks

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.