PYRAMID 1
Step Up
Jump Rope

PYRAMID 2
SA Arnold Press
Lunge Hops

PYRAMID 3
Squat
Grasshoppers

PYRAMID 4
Push Up Down Dog
X Drill

PYRAMID 5
Up & Over
SL Deadlift

PYRAMID 6
External Rotation + Forward Lift
Skaters

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.